Grain Brain: the Surprising Truth About Wheat, Carbs, And Sugar--Your Brain's Silent Killers
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In our eReader you can find the full English version of the book. Read Grain Brain: the Surprising Truth About Wheat, Carbs, And Sugar--Your Brain's Silent Killers Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book Grain Brain: the Surprising Truth About Wheat, Carbs, And Sugar--Your Brain's Silent Killers
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The idea of substantially reducing your daily calorie intake does not appeal to many people, even though it’s a powerful approach to not only brain enhancement, but also overall health. But intermittent fasting—a complete restriction of food for twenty-four to seventy-two hours at regular intervals throughout the year—is more manageable, and I recommend and outline a fasting protocol in chapter 10. Research has demonstrated that many of the same health-providing and brain-enhancing genetic path...ways activated by caloric restriction are similarly engaged by fasting, even for relatively short periods of time.3 This is counter to conventional wisdom that says fasting lowers the metabolism and forces the body to hold on to fat in a so-called starvation mode. Much to the contrary, fasting provides the body with benefits that can accelerate and enhance weight loss, not to mention boost brain health.
Fasting not only turns on the genetic machinery for the production of BDNF, but also powers up the Nrf2 pathway, leading to enhanced detoxification, reduction of inflammation, and increased production of brain-protective antioxidants.
What to read after Grain Brain: the Surprising Truth About Wheat, Carbs, And Sugar--Your Brain's Silent Killers?
You can find similar books in the "Read Also" column, or choose other free books by David Perlmutter to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
The idea of substantially reducing your daily calorie intake does not appeal to many people, even though it’s a powerful approach to not only brain enhancement, but also overall health. But intermittent fasting—a complete restriction of food for twenty-four to seventy-two hours at regular intervals throughout the year—is more manageable, and I recommend and outline a fasting protocol in chapter 10. Research has demonstrated that many of the same health-providing and brain-enhancing genetic path...ways activated by caloric restriction are similarly engaged by fasting, even for relatively short periods of time.3 This is counter to conventional wisdom that says fasting lowers the metabolism and forces the body to hold on to fat in a so-called starvation mode. Much to the contrary, fasting provides the body with benefits that can accelerate and enhance weight loss, not to mention boost brain health.
Fasting not only turns on the genetic machinery for the production of BDNF, but also powers up the Nrf2 pathway, leading to enhanced detoxification, reduction of inflammation, and increased production of brain-protective antioxidants.
What to read after Grain Brain: the Surprising Truth About Wheat, Carbs, And Sugar--Your Brain's Silent Killers?
You can find similar books in the "Read Also" column, or choose other free books by David Perlmutter to read onlineMoreLess
Guest 6 years ago
Yes, I really likes this book.
shataxi 5 years ago
How can i download this book
Guest 7 years ago
Amazing book. Thank you.Write Review:
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