Manual of Gymnastic Exercises for Schools And Families

Cover Manual of Gymnastic Exercises for Schools And Families
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Same as in No 1.
'92. Same as in No. 86. Pig. 11 (a).
93. Throw right hand sidewise, and back to 92, three times; arm horizontal. Fig. 11 (c).
94. Throw left hand sidewise, and back to 92, three times; arm horizontal. Pig. 11 (c).
95. Throw both arms together sidewise, and back to 92, three times ; arms horizontal.
20 GYMNASTIC EXERCISES.
96. Hands thrown alternately sidewise, and back to 92, three times each.
97. Same as in No. 1, Fig. 1.
98. Same as 86. Fig. 11 (a).
99. Throw right hand down,
... and back to 86, three times; arm straight at elbow. Fig. 11 (b).
100. Throw left hand down, and back to 86, three times ; straighten arm at elbow. Fig. 11 (b).
101. Both hands thrown down, and back to 86, three times. Fig. 11 (b).
102. Hands thrown down alternately, and back to 86, three times.
103. Same as in No. 1, Fig. 1.
104. Same as 86. Fig. 11 (a).
105. Right arm perpendicular, and back to 104, three times. Fig 11 (d).
106. Left arm perpendicular, and back to 104, three times. Fig. 11 (d).


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