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Suggestions for Gymnastic Exercises for Schools

Cover Suggestions for Gymnastic Exercises for Schools
Suggestions for Gymnastic Exercises for Schools
Hellen Clark Swazey
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FIG. 31.
5. From first position of Fig. 31, push the bells down strongly to side low. Alternate the movement eight times, and take it double eight times. Come to position for charging with the bells at the hips, as in the previous charges.
Imagine a line about two feet back of the right diagonal of a foot mark, and parallel with it. Upon this line place the right foot. The feet should be at right angles with each other. The weight is thrown on the left leg, which is bent at the knee; the head i
...s turned over the opposite shoulder from the direction of the charge, Fig. 32. Hold the charging position until the last half of the sixteenth count, when the return is made to the first position of Fig. 31.
6. From the first position of Fig. 31, thrust alternately and doubly to side horizontal, as indicated in the same figure, coming to position on the last half of the sixteenth count for the FIG. 32. Second backward charge, which is the 20 GYMNASTIC EXERCISES FOR SCHOOLS.
same as the first backward charge, Fig.


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