The Life And Health of Our Girls in Relation to Their Future

Cover The Life And Health of Our Girls in Relation to Their Future
The Life And Health of Our Girls in Relation to Their Future
James Harvey Mcbride
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The phrase "overstudy" is often misused. If adults and children work under proper conditions they are rarely injured by any amount of mental labor. If men who work with their brains and students who apply their minds intensely would take proper rest, food and exercise, there would be no danger of overwork- ing. When people thus engaged break down in health they should charge their failure to a neglect of the essentials of healthy living. Many young women injure their health in school not becaus...e they study too hard, but because they fail to observe a few simple laws of health that could be summarized in a page.
A girl of twelve coming under my observation studied hard at school and became morbidly anxious about her studies. She slept little, had almost constant headache, no appetite, was blood- less, emaciated and poorly developed. She was ordered from school for three months, and was required to play outdoor games and take much exercise. When school was resumed, her exercise and general hygiene were carefully directed.


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