A Guide to Health
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In our eReader you can find the full English version of the book. Read A Guide to Health Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book A Guide to Health
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We should take our meal only after work- ing for three hours. Those who hold these views take only two meals p. Day, and do not even take tea in the interval. An experienced doctor by name Deway has written an excellent book on EXERCISE 59 Fasting, in which he has shown the benefits of dis- pensing with the breakfast. I can also say from my experience that there is absolutely no need to eat more than twice, for a man who has passed the period of youth, and whose body has attained its fullest gr...owth.
Chapter VII EXERCISE Exercise is as much of a vital necessity for man as air, water and food, in the sense that no man who does not take exercise regularly, can be per- fectly healthy. By " exercise " we do not mean merely walking, or games like hockey, football, and cricket ; we include under the term all physical and mental activity. Exercise, even as food, is as essential to the mind as to the body. The mind is much weakened by want of exercise as the body, and a feeble mind is, indeed, a form of disease.
What to read after A Guide to Health?
You can find similar books in the "Read Also" column, or choose other free books by Gandhi Mahatma to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
We should take our meal only after work- ing for three hours. Those who hold these views take only two meals p. Day, and do not even take tea in the interval. An experienced doctor by name Deway has written an excellent book on EXERCISE 59 Fasting, in which he has shown the benefits of dis- pensing with the breakfast. I can also say from my experience that there is absolutely no need to eat more than twice, for a man who has passed the period of youth, and whose body has attained its fullest gr...owth.
Chapter VII EXERCISE Exercise is as much of a vital necessity for man as air, water and food, in the sense that no man who does not take exercise regularly, can be per- fectly healthy. By " exercise " we do not mean merely walking, or games like hockey, football, and cricket ; we include under the term all physical and mental activity. Exercise, even as food, is as essential to the mind as to the body. The mind is much weakened by want of exercise as the body, and a feeble mind is, indeed, a form of disease.
What to read after A Guide to Health?
You can find similar books in the "Read Also" column, or choose other free books by Gandhi Mahatma to read onlineMoreLess
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