A Practical Physiology
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In our eReader you can find the full English version of the book. Read A Practical Physiology Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book A Practical Physiology
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284. Need of Rest. The life of the body, as has been em- phasized in the preceding chapters, is subject to constant waste going on every moment, from the first breath of infancy to the last hour of old age. We should speedily exhaust our life from this continual loss, but for its constant renewal with fresh material. This exhaustion of life is increased by exertion, and the process of repair is vastly promoted by rest. Thus, while exercise is a duty, rest is equally imperative.
The eye, when ex...actingly used in fine work, should have frequent intervals of rest in a few moments of darkness by closing the lids. The brain, when urged by strenuous study, THE NERVOUS SYSTEM. 289 should have occasional seasons of rest by a dash of cold water upon the forehead, and a brief walk with slow and deep inspi- rations of fresh air. The muscles, long cramped in a painful attitude, should be rested as often as may be, by change of posture or by a few steps around the room.
It is not entirely the amount of work done, but the continuity of strain that wears upon the body.
What to read after A Practical Physiology?
You can find similar books in the "Read Also" column, or choose other free books by Albert F Albert Franklin Blaisdell to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
284. Need of Rest. The life of the body, as has been em- phasized in the preceding chapters, is subject to constant waste going on every moment, from the first breath of infancy to the last hour of old age. We should speedily exhaust our life from this continual loss, but for its constant renewal with fresh material. This exhaustion of life is increased by exertion, and the process of repair is vastly promoted by rest. Thus, while exercise is a duty, rest is equally imperative.
The eye, when ex...actingly used in fine work, should have frequent intervals of rest in a few moments of darkness by closing the lids. The brain, when urged by strenuous study, THE NERVOUS SYSTEM. 289 should have occasional seasons of rest by a dash of cold water upon the forehead, and a brief walk with slow and deep inspi- rations of fresh air. The muscles, long cramped in a painful attitude, should be rested as often as may be, by change of posture or by a few steps around the room.
It is not entirely the amount of work done, but the continuity of strain that wears upon the body.
What to read after A Practical Physiology?
You can find similar books in the "Read Also" column, or choose other free books by Albert F Albert Franklin Blaisdell to read onlineMoreLess
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