An Abridgment of the Hygienic Physiology, With Special Reference to Alcoholic Drinks And Narcotics. for the Use of Junior Classes And Common Schools

Cover An Abridgment of the Hygienic Physiology, With Special Reference to Alcoholic Drinks And Narcotics. for the Use of Junior Classes And Common Schools
An Abridgment of the Hygienic Physiology, With Special Reference to Alcoholic Drinks And Narcotics. for the Use of Junior Classes And Common Schools
Steele, Joel Dorman, 1836-1886
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All the possibilities of education and the power of forming habits are based upon this principle. No act we perform ends with itself. It leaves behind it in the nervous cen- ters a tendency to do the same thing again. Our physical being thus fixes upon us the habits of a good or an evil life. Our very thoughts, even, are written in our muscles, so that not only the expres- sion of our face, but our features themselves betray our hidden life. Nature is intent upon hanging out sign-boards to show... what kind of H persori.we are. ^ Brain Exercise. — The nervous system demands activity. The mind grows by what it feeds on.
Hence, the girl who lolls on the sofa, reading roman- tic novels, or who devotes her life to fashionable SLEEP. 125 follies, will physically and mentally weaken ; while the boy who idles about the streets, smoking cigar- ettes, and who reads only tales 'of crime and adven- ture, may be equally sure of mental poverty and bodily weakness. On the other hand, excessive study exhausts the vital force, and the weakened body, reacting on the brain, produces gradual decay and serious disease.


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