Exercising in Bed the Simplest And Most Effective System of Exercise Ever Devis

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Exercising in Bed the Simplest And Most Effective System of Exercise Ever Devis
Sanford Bennett
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A carbohydrate diet, that is, such as contains starch or sugar in some form, usually produces the trouble ; but, when the system has a well-defined tendency to form fat in excess of its normal condition, a course of dieting and attendant self-denial may not always be success- ful. We frequently hear corpulent people com- plain that "everything they eat turns to fat", which in a great measure often appears to be true. 116 Exercising in Bed Fat would seem to be undeveloped tissue, formed in the o...rdinary process of digestion and assimila- tion, but upon reaching a certain stage is arrested in its further development, and, instead of be- coming living cellular tissue, changes to this inert substance known to physiology as adipose tissue, or fat. When, from some unknown cause, an abnormal tendency has developed, causing an over supply of this form of tissue, it is doubtful if the remedy lies alone in diet.
Muscular activity and agitation at the point of excessive deposit is probably the most direct, surest, easiest, and safest method of its elimina- tion.


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