Food Facts
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In our eReader you can find the full English version of the book. Read Food Facts Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book Food Facts
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Bread and cereals (with a reasonable amount of cheaper fats) give the most food value for the money — the more you wish to economize the mpre you ghould spend for these foods.
To have a well-balanced diet, eat bread and cereals freely and spend most of the remainder of the money to be spent for food as follows : Spend as much or more 1 For FRUIT and VEGETABLES as for meat and fish.
2 For MILK as for meat and fish.
Such a method of expenditure will give you a wise and safe diet. Figure out your ...expenditures and see how near you are coming to this rule.
17 Remember, as much or more for (1) fruit and vegetables as for (2) milk or (3) meat and fish ; the rest will take care of itself if you use plentifully such foods as bread, cereals, oleomar- garine, cotton-seed oil, etc.
18 Cooking Foods THE way things are cooked is very important for it affects food value, appetite and diges- tion. We would make fewer mistakes, especially as regards meats, if we cooked them according to their quality.
What to read after Food Facts?
You can find similar books in the "Read Also" column, or choose other free books by Armstrong, Donald B. (Donald Budd), B. 1886 to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
Bread and cereals (with a reasonable amount of cheaper fats) give the most food value for the money — the more you wish to economize the mpre you ghould spend for these foods.
To have a well-balanced diet, eat bread and cereals freely and spend most of the remainder of the money to be spent for food as follows : Spend as much or more 1 For FRUIT and VEGETABLES as for meat and fish.
2 For MILK as for meat and fish.
Such a method of expenditure will give you a wise and safe diet. Figure out your ...expenditures and see how near you are coming to this rule.
17 Remember, as much or more for (1) fruit and vegetables as for (2) milk or (3) meat and fish ; the rest will take care of itself if you use plentifully such foods as bread, cereals, oleomar- garine, cotton-seed oil, etc.
18 Cooking Foods THE way things are cooked is very important for it affects food value, appetite and diges- tion. We would make fewer mistakes, especially as regards meats, if we cooked them according to their quality.
What to read after Food Facts?
You can find similar books in the "Read Also" column, or choose other free books by Armstrong, Donald B. (Donald Budd), B. 1886 to read onlineMoreLess
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