Food Its Composition And Preparation a Textbook for Classes in Household Scien

Cover Food Its Composition And Preparation a Textbook for Classes in Household Scien
Food Its Composition And Preparation a Textbook for Classes in Household Scien
Mary T Dowd
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While the addition of salt to nuts may improve their flavor, no proof exists that it in any way facilitates their digestion, as it is so popularly supposed to do.
138. Food Value of Nuts. Because of the composition of nuts, vegetarians have been in the habit of using them in their diet as a source of protein and fat. At the present time many others are gradually being forced to adopt the same plan, owing to the constantly increasing cost of animal food. In the use of nuts, however, satisfactory
... results can be obtained only by a thoughtful arrangement of the menu. The nuts should be made to take a definite place in the meal rather than to supplement an otherwise suffi- cient one. Because of their concentrated nature they should be combined with foods of a bulky type, such as vegetables, fruits, etc. Those of high protein and fat con- tent should be combined with the various carbohydrate foods, while the carbohydrate-containing chestnut may be advantageously used with milk, meat, and eggs.

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