Health How to Get And Keep It the Hygiene of Dress Food Exercise Rest Bath
Health How to Get And Keep It the Hygiene of Dress Food Exercise Rest Bath
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In our eReader you can find the full English version of the book. Read Health How to Get And Keep It the Hygiene of Dress Food Exercise Rest Bath Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book Health How to Get And Keep It the Hygiene of Dress Food Exercise Rest Bath
What reading level is Health How to Get And Keep It the Hygiene of Dress Food Exercise Rest Bath book?
To quickly assess the difficulty of the text, read a short excerpt:
Those exercises having the most direct bearing upon the specific needs of 112 AND HOW TO KEEP IT 113 the individual will naturally come first. If he is troubled with indigestion, two-thirds of the time that he allows himself for daily exercise should be given to remedying that defect, and the rest to sup- plying some other important need which will bring into play a dififerent set of muscles. If his lung capacity is inadequate, the larger share of time should be given to the correction of this ...weakness. If shortness of breath and interference with heart action are occasioned by increasing fleshiness, the re- duction of his superfluous fat must receive first con- sideration.
The important thing is to determine what is most needed at any stage of the work, and to strike di- rectly at that point. As; one after another, the spe- cial points of weakness are covered, the exercises will gradually take on more and more of an all- round character. As so many of the infirmities of the flesh have their rise in impaired digestion, im- perfect respiration, or sluggish circulation, the ex- ercises having relation to these three subjects will always claim attention, not only to secure but also to preserve health.
What to read after Health How to Get And Keep It the Hygiene of Dress Food Exercise Rest Bath?
You can find similar books in the "Read Also" column, or choose other free books by Walter V Woods to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
Those exercises having the most direct bearing upon the specific needs of 112 AND HOW TO KEEP IT 113 the individual will naturally come first. If he is troubled with indigestion, two-thirds of the time that he allows himself for daily exercise should be given to remedying that defect, and the rest to sup- plying some other important need which will bring into play a dififerent set of muscles. If his lung capacity is inadequate, the larger share of time should be given to the correction of this ...weakness. If shortness of breath and interference with heart action are occasioned by increasing fleshiness, the re- duction of his superfluous fat must receive first con- sideration.
The important thing is to determine what is most needed at any stage of the work, and to strike di- rectly at that point. As; one after another, the spe- cial points of weakness are covered, the exercises will gradually take on more and more of an all- round character. As so many of the infirmities of the flesh have their rise in impaired digestion, im- perfect respiration, or sluggish circulation, the ex- ercises having relation to these three subjects will always claim attention, not only to secure but also to preserve health.
What to read after Health How to Get And Keep It the Hygiene of Dress Food Exercise Rest Bath?
You can find similar books in the "Read Also" column, or choose other free books by Walter V Woods to read onlineMoreLess
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