Manual of Physio Therapeutics

Cover Manual of Physio Therapeutics
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Incline the hips slightly backwards and bend the Lody forwards until it assumes a position at right angles with the legs Then slowly allow the body to roll over to the left, then to the rear over to the right, and then around to the starting position again. By this movement it will be seen that the body has completed a circle, the pressure being applied entirely on the waist-line. This exercise, if performed correctly, is sure to cause some degree of dizziness, and to lessen this it is advisabl...e to reverse the movement, allowing the body to circle six times in one direction and then six times in the reverse direction. Another good plan to prevent giddiness is to keep the head up and the eyes fixed ou some object straight ahead.
228 MANUAL OF PHYSIO-THERAPEUTICS TIG. 130, No. 28. STEPPING- OUT EXERCISE ARMS EXTENDED IN FRONT.
This exercise is designed for loosening the shoiilders, strengthening the spine, and improving the carriage.
Position. Hands clenched at chest, shoulders back, chin up, and elbows well to the rear.


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