Mindfulness in Plain English
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In our eReader you can find the full English version of the book. Read Mindfulness in Plain English Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book Mindfulness in Plain English
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To quickly assess the difficulty of the text, read a short excerpt:
Don't worry about it. Just concentrate on developing more and more awareness. If voices and visions pop up, just notice them and let them go. Don't get involved.
*Misconception #5 Meditation is dangerous and a prudent person should avoid it* Everything is dangerous. Walk across the street and you may get hit by a bus. Take a shower and you could break your neck. Meditate and you will probably dredge up various nasty-matters from your past.
The suppressed material that has been buried th...ere for quite some time can be scary. It is also highly profitable. No activity is entirely without risk, but that does not mean that we should wrap ourselves in some protective cocoon. That is not living. That is premature death. The way to deal with danger is to know approximately how much of it there is, where it is likely to be found and how to deal with it when it arises. That is the purpose of this manual. Vipassana is development of awareness. That in itself is not dangerous, but just the opposite.
What to read after Mindfulness in Plain English?
You can find similar books in the "Read Also" column, or choose other free books by Henepola Gunaratana to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
Don't worry about it. Just concentrate on developing more and more awareness. If voices and visions pop up, just notice them and let them go. Don't get involved.
*Misconception #5 Meditation is dangerous and a prudent person should avoid it* Everything is dangerous. Walk across the street and you may get hit by a bus. Take a shower and you could break your neck. Meditate and you will probably dredge up various nasty-matters from your past.
The suppressed material that has been buried th...ere for quite some time can be scary. It is also highly profitable. No activity is entirely without risk, but that does not mean that we should wrap ourselves in some protective cocoon. That is not living. That is premature death. The way to deal with danger is to know approximately how much of it there is, where it is likely to be found and how to deal with it when it arises. That is the purpose of this manual. Vipassana is development of awareness. That in itself is not dangerous, but just the opposite.
What to read after Mindfulness in Plain English?
You can find similar books in the "Read Also" column, or choose other free books by Henepola Gunaratana to read onlineMoreLess
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