Modern Gymnastic Exercises
Modern Gymnastic Exercises
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In our eReader you can find the full English version of the book. Read Modern Gymnastic Exercises Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book Modern Gymnastic Exercises
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When at the front swing i. E. , the front of the bar lift up the feet without J\ bending the knees, and bending from the k^ waist only towards the bar, indicated by the dotted line in Fig. 1, retain this doubled-up posture during the return swing (see Fig. 2), and when at the end of it push the bar away, keeping the arms stiff. A little prac- tice will enable you to mount above the bar, F i g> 3. As in Fig. 3. The Upstart, properly per- MODERN GYMNASTIC EXERCISES.
113 Fig. 4 HORIZONTAL BAR.
for...med, should be made without any apparent effort or exertion. The " UPSTART WITH CROSSED HANDS" is more difficult. Place your strongest hand underneath the other, and place thumbs underneath also (see Fig. 4). This will prevent you from twisting around. The most difficult " Upstart, " however, is the " UPSTART WITH ONE HAND. " This, as you may suppose, requires plenty of strength and freshness. Too much swing must not be taken (see Fig. 5), else down you come. Make your effort when in the Fig. 2 position; your right thumb will probably, along with the right ribs, suffer it first ; but if you are strong enough you will be able to*mount above to bent arm, and, if not too heavy, eventually to straight arm.
What to read after Modern Gymnastic Exercises?
You can find similar books in the "Read Also" column, or choose other free books by Alec Alexander to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
When at the front swing i. E. , the front of the bar lift up the feet without J\ bending the knees, and bending from the k^ waist only towards the bar, indicated by the dotted line in Fig. 1, retain this doubled-up posture during the return swing (see Fig. 2), and when at the end of it push the bar away, keeping the arms stiff. A little prac- tice will enable you to mount above the bar, F i g> 3. As in Fig. 3. The Upstart, properly per- MODERN GYMNASTIC EXERCISES.
113 Fig. 4 HORIZONTAL BAR.
for...med, should be made without any apparent effort or exertion. The " UPSTART WITH CROSSED HANDS" is more difficult. Place your strongest hand underneath the other, and place thumbs underneath also (see Fig. 4). This will prevent you from twisting around. The most difficult " Upstart, " however, is the " UPSTART WITH ONE HAND. " This, as you may suppose, requires plenty of strength and freshness. Too much swing must not be taken (see Fig. 5), else down you come. Make your effort when in the Fig. 2 position; your right thumb will probably, along with the right ribs, suffer it first ; but if you are strong enough you will be able to*mount above to bent arm, and, if not too heavy, eventually to straight arm.
What to read after Modern Gymnastic Exercises?
You can find similar books in the "Read Also" column, or choose other free books by Alec Alexander to read onlineMoreLess
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