Physiology And Hygiene
Physiology And Hygiene
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In our eReader you can find the full English version of the book. Read Physiology And Hygiene Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book Physiology And Hygiene
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Especially is it necessary for those who are shut in most of the day, as pupils in school, to make sure of deep breathing through set exer- cises and through active work or play out-of- doors.
Clothing that interferes with breathing. It is impossible to breathe properly when the chest or lower part of the body is bound about with tight clothing. Tight waists, corsets, belts or any other articles of dress which hinder the full and free action of the lungs mean short breath, poor circulation and ...unused lung tissue.
Posture and breathing. Probably there are even more people who injure their breathing by cramped postures than by tight clothing. Suppose you try these experiments: 122 PHYSIOLOGY AND HYGIENE 1. Take a glance about your school room and note how many boys and girls are leaning forward in a cramped position over the desk. Also how many have slouched down in the seat so that the body is bent in a curve.
2. Now while you are sitting upright (standing would be better) in a good position breathe deep, and at the same time watch the feeling of ex- pansion in your^ chest.
What to read after Physiology And Hygiene?
You can find similar books in the "Read Also" column, or choose other free books by Charles Phillips Emerson to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
Especially is it necessary for those who are shut in most of the day, as pupils in school, to make sure of deep breathing through set exer- cises and through active work or play out-of- doors.
Clothing that interferes with breathing. It is impossible to breathe properly when the chest or lower part of the body is bound about with tight clothing. Tight waists, corsets, belts or any other articles of dress which hinder the full and free action of the lungs mean short breath, poor circulation and ...unused lung tissue.
Posture and breathing. Probably there are even more people who injure their breathing by cramped postures than by tight clothing. Suppose you try these experiments: 122 PHYSIOLOGY AND HYGIENE 1. Take a glance about your school room and note how many boys and girls are leaning forward in a cramped position over the desk. Also how many have slouched down in the seat so that the body is bent in a curve.
2. Now while you are sitting upright (standing would be better) in a good position breathe deep, and at the same time watch the feeling of ex- pansion in your^ chest.
What to read after Physiology And Hygiene?
You can find similar books in the "Read Also" column, or choose other free books by Charles Phillips Emerson to read onlineMoreLess
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