Practical Sanitary And Economic Cooking Adapted to Persons of Moderate And Small Means

Cover Practical Sanitary And Economic Cooking Adapted to Persons of Moderate And Small Means
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10 J41b. Suet 9.23 .... 2 2 lbs. Potatoes 64 .... 6.62 2*4 J41b. Butter 3.33 .... G\i M lb. Skim Cheese. 2.40 LOT 40 4 Tea .... .... 2 ^lb. Coffee .... .... 3f 1 qt. Whole Milk 1.16 1.23 1.65 7 Total 21.20 14.39 77.08 *76~ Required 19.19 12.42 78.03 78 Bills of Fare, Class I.
153 Monday, May.
Breakfast.
Oatmeal Mush, with Milk and Sugar.
Bread.
Coffee.
Dinner.
Pea Soup (p. 117).
Mutton Stew (p. 52).
Boiled Potatoes.
Bread.
Supper.
Bread Pancakes (p. 93).
Fried Bacon.
Tea.
Proteids.
oz.
2 Eggs 3
...4 %lb. Oatmeal 1.74 %\b. Coffee....
yiVo. Sugar iy 2 qts. Skim Milk 1.59 %lb. Bacon 36 4 lbs. Potatoes 1.28 41bs. Bread 3.84 lqt. Whole Milk 1.16 3 lbs. Shoulder of Mutton 8.16 1 lb. Peas, Dried 3.68 J^lb. Flour 96 Total, 23.11 Required 19.19 Fats, oz.
.32 .72 .36 1.24 2.88 .32 .12 15.88 12.42 Carbo- hydrates.
oz.
7.80 7.92 1.48 13.24 33.20 1.66 8.32 5.72 80.34 78.03 Cost in Cents.
3 3M 3f 3^ 6 9 5 9i 7 21 5 77.3 78 154 Bills of Fare, Class I.
Tuesday, May.
Breakfast. Dinner.
Oatmeal Mush and Milk.


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