Tensing Exercises
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In our eReader you can find the full English version of the book. Read Tensing Exercises Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book Tensing Exercises
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To quickly assess the difficulty of the text, read a short excerpt:
2.
When sitting at the desk to write or at the table to eat, one rule holds good : viz., do not have your chair too close to the desk or table. Sit as far back in the chair as you can without your back touching the chair back. Avoid stooping. Incline your body from the hips, not from the waist. Keep your eye (your mental eye) on your backbone. That right ; all right. But it is never right (in either a standing or sitting posture) if there is a hump in it.
SPALDING'S ATHLETIC LIBRARY.
CORRECT I'...OSITION.
Walking.
See Fig. 3.
To obtain a graceful carriage of the body — strength and grace combined — it is essential that the head be well poised, the chest prominent (the abdomen, not too much in evidence), the step firm but elastic.
Be unconscious of the legs except as a means of support. Walk, as it were, from the chest. The walls of the chest should be raised and fixed (muscularly), the breathing at the waist (dia- phragmatic), the mouth closed.
The athlete should show that he is an athlete at all times and on all occasions ; he sliould show it because he can't help showing it; he should show it by his activity in repose, his clear com- plexion, his bright eye, his buoyancy and his general manly bear- ing.
What to read after Tensing Exercises?
You can find similar books in the "Read Also" column, or choose other free books by Warman, Edward Barrett, 1847- to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
2.
When sitting at the desk to write or at the table to eat, one rule holds good : viz., do not have your chair too close to the desk or table. Sit as far back in the chair as you can without your back touching the chair back. Avoid stooping. Incline your body from the hips, not from the waist. Keep your eye (your mental eye) on your backbone. That right ; all right. But it is never right (in either a standing or sitting posture) if there is a hump in it.
SPALDING'S ATHLETIC LIBRARY.
CORRECT I'...OSITION.
Walking.
See Fig. 3.
To obtain a graceful carriage of the body — strength and grace combined — it is essential that the head be well poised, the chest prominent (the abdomen, not too much in evidence), the step firm but elastic.
Be unconscious of the legs except as a means of support. Walk, as it were, from the chest. The walls of the chest should be raised and fixed (muscularly), the breathing at the waist (dia- phragmatic), the mouth closed.
The athlete should show that he is an athlete at all times and on all occasions ; he sliould show it because he can't help showing it; he should show it by his activity in repose, his clear com- plexion, his bright eye, his buoyancy and his general manly bear- ing.
What to read after Tensing Exercises?
You can find similar books in the "Read Also" column, or choose other free books by Warman, Edward Barrett, 1847- to read onlineMoreLess
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