The Barnjum Barbell Drill
The Barnjum Barbell Drill
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In our eReader you can find the full English version of the book. Read The Barnjum Barbell Drill Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book The Barnjum Barbell Drill
What reading level is The Barnjum Barbell Drill book?
To quickly assess the difficulty of the text, read a short excerpt:
Quadratus lumborum, intercostal erector spin*, gluteal mu- 10 OP If* UNIVERSITY EXERCISE MI.
EXPLANATION. In this diagonal front charge, the lower end of the barbell should prolong the point of the kn-f. . Extensors of the forearm and arm, sterno mastoid and trapezius. Erector spinte. Deltoid.
>--rratus nui^nus. Rhomboidei. Levator anguli scapula-, oblique abdominal and quadratns lumborum. Quadriceps t-xt-nsor cruris. Biceps crnris. And muscles of the calf.
11 EXERCISE VIII.
Kxi-i.. \NATK. N. B...oth arms straight, bring the barbell to the median line of the body perpendicularly behind. ]>. . N't iiii-v, - the body or head from side to side.
Mix I. K- l">Ki'. Sternomastoid. Trape/ius. Rhomboidei, deltoid, pectoralis major and minor, latissimus dor>i. -iib-apularis. Ten-- major and . Minor, spinati. Biceps and triceps.
What to read after The Barnjum Barbell Drill?
You can find similar books in the "Read Also" column, or choose other free books by R Tait Robert Tait Mckenzie to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
Quadratus lumborum, intercostal erector spin*, gluteal mu- 10 OP If* UNIVERSITY EXERCISE MI.
EXPLANATION. In this diagonal front charge, the lower end of the barbell should prolong the point of the kn-f. . Extensors of the forearm and arm, sterno mastoid and trapezius. Erector spinte. Deltoid.
>--rratus nui^nus. Rhomboidei. Levator anguli scapula-, oblique abdominal and quadratns lumborum. Quadriceps t-xt-nsor cruris. Biceps crnris. And muscles of the calf.
11 EXERCISE VIII.
Kxi-i.. \NATK. N. B...oth arms straight, bring the barbell to the median line of the body perpendicularly behind. ]>. . N't iiii-v, - the body or head from side to side.
Mix I. K- l">Ki'. Sternomastoid. Trape/ius. Rhomboidei, deltoid, pectoralis major and minor, latissimus dor>i. -iib-apularis. Ten-- major and . Minor, spinati. Biceps and triceps.
What to read after The Barnjum Barbell Drill?
You can find similar books in the "Read Also" column, or choose other free books by R Tait Robert Tait Mckenzie to read onlineMoreLess
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