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The Complete Athletic Trainer

Cover The Complete Athletic Trainer
The Complete Athletic Trainer
S a Mussabini
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The one-two-three stride between the hurdles must be acquired by degrees, at two flights, then three, then four, and so on until the whole ten have been mastered. Landing on the whole of the foot and bounding off it, while bringing the back leg spontaneously into the effort, the hurdler will go to his fences with his one-two-three up-and-over action, and take them on the same leg, and come down in the same manner all the way through. Maintaining a regular forward pitch of head and body, both wh
...en rising in the air, dropping down and when on the ground, with every part of him moving loosely, the arms raised at the leaps and dropped when •»A.
A CLASSICAL LONG JUMP NOTE THE HIGH FLIGHT AND THE COMPACT I'OSE, WITH THE KNEES UF, THE FEET COMING CLOSE TOGETHER (hE HAS "TAKEN OFF" FROM HIS RIGHT FOOT), AND THE HEAD AND BODY ALMOST PERFECTLY PLACED THE HURDLES 167 they are cleared, the naturally endowed athlete should soon be making good progress.
There is no doubt but that the one-two-three stride between the fences is methodical, sound and good for the great majority.


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