The Cost of Food a Study in Dietaries
The Cost of Food a Study in Dietaries
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This table is substantially that in the earlier editions, with the cost given for 1916 as closely as is possible from the rather meagre data in the table. Reviser.
102 FIFTEEN TO TWENTY CENTS A DAY "2 ounces, or | cup of sugar; or f cup of honey, or sirup; or an equivalent amount of other sweet.
"i| pounds of food from the following: Fresh fruits (or 3 or 4 ounces of dried fruits), and green or root vegetables.
" 12 ounces of food from a class which may be called ' meats and meat substitutes ' ...; that is, moderately fat meats, poultry, fish, eggs, cheese, dried legumes (beans, peas, lentils, cowpeas, and peanuts). Milk also belongs among these foods, but, because of the large amount of water it contains, half a glass, or 4 ounces, of it would be required to equal an ounce of any one of the others. " From this list, dietaries of varying cost may easily be made. .
The nearer a vegetarian diet is approached, the easier will it be to furnish an inexpensive table, but the greater wisdom will be required in choosing both the food itself and the manner of preparation.
What to read after The Cost of Food a Study in Dietaries?
You can find similar books in the "Read Also" column, or choose other free books by Ellen Henrietta Swallow Richards to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
This table is substantially that in the earlier editions, with the cost given for 1916 as closely as is possible from the rather meagre data in the table. Reviser.
102 FIFTEEN TO TWENTY CENTS A DAY "2 ounces, or | cup of sugar; or f cup of honey, or sirup; or an equivalent amount of other sweet.
"i| pounds of food from the following: Fresh fruits (or 3 or 4 ounces of dried fruits), and green or root vegetables.
" 12 ounces of food from a class which may be called ' meats and meat substitutes ' ...; that is, moderately fat meats, poultry, fish, eggs, cheese, dried legumes (beans, peas, lentils, cowpeas, and peanuts). Milk also belongs among these foods, but, because of the large amount of water it contains, half a glass, or 4 ounces, of it would be required to equal an ounce of any one of the others. " From this list, dietaries of varying cost may easily be made. .
The nearer a vegetarian diet is approached, the easier will it be to furnish an inexpensive table, but the greater wisdom will be required in choosing both the food itself and the manner of preparation.
What to read after The Cost of Food a Study in Dietaries?
You can find similar books in the "Read Also" column, or choose other free books by Ellen Henrietta Swallow Richards to read onlineMoreLess
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