The Dietary Computer Explanatory Pamphlet the Pamphlet Containing Tables of Fo

Ellen Henrietta Swallow Richards

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Proteid.
Fat.
Carb.
Cal.
Bread crumbs. . . .
8 2 8 23 2 9 127 642 Milk 10 2. 8 10 12 15 217 Butter 1 1. 5 23 7 221 Cheese 2 2 16. 3 20. 5 257 2 1 5 7 4 5 4 80 Bread 8 2. 5 23 2. 9 127 642 13. 1 79. 7 67. 4 269 2059 TABLE V: RECIPES.
3 1 NO. 62. BAKED MACARONI AND CHEESE. For a main dish double this.
Lbs.
Oz.
Cost.
Proteid.
Fat.
Carb.
Cal.
Macaroni 4 2. 5 13 1 8 82. 6 416 Cheese 2 2 16. 3 20. 5 257 Milk 4 75 3 8 4. 5 5 7 81 Butter 1 1 5 23 7 221 6. 75 33. 1 50. 5 88. 3 975 NO. 63. CHEESE PUDDING....
Lbs.
Oz.
Cost.
Proteid.
Fat.
Carb.
Cal.
Cheese. ...
6 6 49 61. 6 772 Bread crumbs 8 2. 5 23 2. 9 127 642 Egg- 2 3 7. 4 5. 2 81 Butter 1 1. 5 . 6 23. 7 221 13. 0 80. 0 93. 4 127 1716 NO. 64. DROPPED EGGS ON TOAST.
Lbs.
Oz.
Cost.
Proteid.
Fat.
Carh.
Cal.
Bread 8 2. 5 23 2. 9 127 642 Butter 2 3 47. 4 442 Eggs 12 12 44. 4 32. 2 483 17. 5 67. 4 82. 5 127 1567 NO. 65. BAKED CUSTARD.
Lbs.
Oz.
Cost.
Proteid.
Fat.
Carb.
Cal.
Milk 2 6 30 36 45. 4 650 Sugar . . ....
, 3 1. 5 81 330 Eggs (4) 8 8 29. 6 20.

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