The Friend to Health Being a Selection of Valuable Truths Relating to the Pres
The Friend to Health Being a Selection of Valuable Truths Relating to the Pres
Samuel Thomson
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It has been asserted that in every instance of remarkable longevity, the person had been from his youth accustomed to early rising. Uniformity in the state of the atmosphere, particu- larly in regard to heat and cold, the avoidance of close hot rooms, the keeping the feet warm and dry, all contribute in a considerable degree to the enjoy- ment of health and the duration of hfe. These with moderation in every thing that relates to both body and mind, a rigid adherence to the habits of virtue, an...d in every vicissitude to endeavour as much as pos- sible to preserve a calm and tranquil state of mind, constitute the means of greatest efficacy for the at- tainment of that healthy condition which is the most favourable to a happy longevity. 84 ON BilTHIir« A372> SWIMMimG* Were I to collect encomiums on bathing, that have been published by writers on physic, philoso- phy and education, I shouW fill a considerable vol- ume. It is remarkable, that all, without exception, recommend it : but more singular, that httle or no attention is paid to it almost every where.
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