The Gymnastic Polymachinon Instructions for Performing a Systematic Series of
The book The Gymnastic Polymachinon Instructions for Performing a Systematic Series of was written by author James Chiosso Here you can read free online of The Gymnastic Polymachinon Instructions for Performing a Systematic Series of book, rate and share your impressions in comments. If you don't know what to write, just answer the question: Why is The Gymnastic Polymachinon Instructions for Performing a Systematic Series of a good or bad book?
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The opposite side of the body is then to be turned to the machine, and the pad adjusted as before described, when a similar number of movements are to be performed. Muscles. Those muscles which are most strongly acted upon in this exercise, are such as have a direct tendency (in combination with others) in flexing the trunk laterally, as the obliquus externus et interims, quadratus lumborum, longissimus dor si, sacro-lumbalis, &c. , the development of which is most essential in aiding the dorsa...l muscles to a complete and just performance of all movements of the body, whether in walking, jumping, running, &c. 5. General Rotation. (Figure 11. ) Position. The rules laid down for the position in the second exercise (page 26, Fig. 8), are also in this to be strictly observed. Exercise. This is a combination of the three preceding exercises performed in one continuous movement. First, the body is allowed to turn round on the hips as in the third exercise; from this position it is to be bent over to the side as in the fourth, performing a rotatory movement at the loins, so as to be well flexed in ascending on the opposite side, to assume the first position, as in the second exercise.
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