The Human Body a Beginners Text book of Anatomy Physiology And Hygiene Wit

Cover The Human Body a Beginners Text book of Anatomy Physiology And Hygiene Wit
The Human Body a Beginners Text book of Anatomy Physiology And Hygiene Wit
Martin, H. Newell (Henry Newell), 1848-1896
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To avoid taking cold what things are most necessary? What should be done to prevent a cold, after exposure likely to cause one ?
HOW TO AVOID TAKING COLD. I 55 be much diminished by prudence. Try to get your skin warm and your sweat-glands active as soon as possible. Exercise is usually the best way to do this. When you feel chilled, and have some distance to go before you can reach a warm room or get extra clothing, it is wiser to run or walk or row, if possible, than to sit still and be drive
...n. The muscular exercise will warm the skin. If obliged to keep on wet clothing, throw over it a dry wrap. This will prevent the wet garments from drying rapidly, and thus taking heat from the skin too fast (p. 67). As soon as possible rub the whole skin briskly until it is red and warm; then put on dry woollen cloth- ing. If your skin does not quickly warm when rubbed, take a warm bath, go to bed, and drink two or three large cups of hot weak tea or lemonade. If a warm bath cannot be had, put the feet in hot water.

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