The Royal Road to Health: Or, the Secret of Health Without Drugs
The Royal Road to Health: Or, the Secret of Health Without Drugs
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In our eReader you can find the full English version of the book. Read The Royal Road to Health: Or, the Secret of Health Without Drugs Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book The Royal Road to Health: Or, the Secret of Health Without Drugs
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To quickly assess the difficulty of the text, read a short excerpt:
Fig. 11.
Fig. 12.
Next, relax the muscles of the leg from the knee down- ward, keeping the muscles of the thigh rigid, and swing Digitized by VjOOQIC 120 THE ROYAL ROAD TO HEALTH.
the leg backward and forward from the knee only (see dotted lines in Fig. 10), and increase the number of movements each day, as the muscles gain strength and you gain experience.
Figures n and 12 illustrate some excellent leg exer- cises, which bring into play certain muscles which usually receive but little exercise..., and may be practiced with great advantage.
ANKLE AND FOOT EXERCISE.
17. Stand upright, holding yourself firmly and stiffly, then raise yourself up and down on your toes.
WHOLE BODY EXERCISE.
1. Raise the arms above the head, alongside the ears, then bring them down with a steady sweep, without bending the knees, until the fingers touch the floor. Be sure to relax the muscles of the neck and allow the head to hang.
2. Place the hands upon the breast and drop the head backward, a little to one side, then bend the body back- ward as far as possible.
What to read after The Royal Road to Health: Or, the Secret of Health Without Drugs?
You can find similar books in the "Read Also" column, or choose other free books by Charles Alfred Tyrrell to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
Fig. 11.
Fig. 12.
Next, relax the muscles of the leg from the knee down- ward, keeping the muscles of the thigh rigid, and swing Digitized by VjOOQIC 120 THE ROYAL ROAD TO HEALTH.
the leg backward and forward from the knee only (see dotted lines in Fig. 10), and increase the number of movements each day, as the muscles gain strength and you gain experience.
Figures n and 12 illustrate some excellent leg exer- cises, which bring into play certain muscles which usually receive but little exercise..., and may be practiced with great advantage.
ANKLE AND FOOT EXERCISE.
17. Stand upright, holding yourself firmly and stiffly, then raise yourself up and down on your toes.
WHOLE BODY EXERCISE.
1. Raise the arms above the head, alongside the ears, then bring them down with a steady sweep, without bending the knees, until the fingers touch the floor. Be sure to relax the muscles of the neck and allow the head to hang.
2. Place the hands upon the breast and drop the head backward, a little to one side, then bend the body back- ward as far as possible.
What to read after The Royal Road to Health: Or, the Secret of Health Without Drugs?
You can find similar books in the "Read Also" column, or choose other free books by Charles Alfred Tyrrell to read onlineMoreLess
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