The Science of Nutrition Treatise Upon the Science of Nutrition

Cover The Science of Nutrition Treatise Upon the Science of Nutrition
The Science of Nutrition Treatise Upon the Science of Nutrition
W O Wilbur Olin Atwater
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Beef.
33. 8 35.
Sugar.
3. 9 41. 2 196.
Potato.
1. 8 14.
140.
Vegetables.
0.
Fat Beef.
16. 8 56. 0 112.
Griddle Cakes.
4. 9 2. 5 22. 2 140. (35 dry) Oatmeal.
1. 1 3. 7 7.
Nuts.
1 Q Q 01 A w, . , :* f Pears - 62. 7 73. 8 227. 0 1, 344.
I Oranges. Calories 1, 859.
Since our American Standard dietary calls for 125 grams Albumen, 125 grams Fats, 450 grams Sugar and Starch, it will be seen that the amount was insufficient although the ratio of the weights 186 to 145 was about right: 1 pound of food f
...or each 35 pounds of body weight.
The raison d' etre of all this modern talk on cooking is that we may have better health ; our civilization is being the death of us.
THE EVIDENCES OF GOOD HEALTH.
How shall we know if we are in our beet condition ?
First, we shall not be thinking about it at all. We shall not mind about the quality of our food very much. Life will hold other pleasures for us.
Mere motion, action, work, that is, use of muscular power, brings a delightful sense of life and force. The healthy workman goes to his day's work with vigor in his step, the schoolboy to his desk with eagerness.


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