The Strength We Get From Sweets; How Sugar--One of the Chief Sources of Heat And Energy--Serves Man At Every Age

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Furthermore, it is so commonly eaten when the stomach is not in need of nutriment that the average person cannot be blamed for failing to include it in his thought of foodstuffs. But anything which con- tains a large percentage of sugar must be so ranked.
16 THE STRENGTH WE GET FROM SWEETS As a stimulant, candy, by reason of its sugar con- tent, is really a considerable factor in the constant war that must be waged against fatigue. Of its varied forms and flavors there is literally no end, thou
...gh certain old standards, like molasses taffy, sour drops, caramels, chocolate creams and peanut brittle have come to be accepted as an inherent part of every community, large or small.
When combined with nuts or chocolate in candy, sugar assumes a still more important role in the diet, for such combinations add fat and protein values, which, in connection with the carbohydrate of the sweet, provide what might be called a better bal- anced ration.
This is particularly true of milk chocolate, which within the last twenty years has become almost the leader among popular confections.


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