Training for Sports

Cover Training for Sports
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To get his body into the pitch is the reason of the " windup, " which in delivering the ball whirls it off the hand with every advantage taken of the body's centrifugal force and in- volving the minimum of strain on the arm. The " grasp, " the " weave, " the " crawl " and " wave " are most effective exercises for de- 140 TRAINING FOR SPORTS veloping elasticity in the body muscles the pitcher will be called upon to use.
In training for a position that involves such high specialization as pitchin
...g, the point where the general must be sacrificed for the special varies with the individual. In pitch- ing, an excessive strain is put upon one side. It is thrown out of co-ordination. The drop and out curve especially put the muscles of wrist, hand and forearm under strain and render impossible, at least for the moment, the different co-ordination and the easy natural grip essential to batting success. For the same reason a pitcher ought not, except in great emergencies, force himself on the bases.

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