With the Turks in Tripoli Being Some Experiences in the Turco Italian War of 19

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With the Turks in Tripoli Being Some Experiences in the Turco Italian War of 19
Ernest Nathaniel Bennett
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Simple meals of scrambled eggs, stewed chicken, vegetables, bread, fruit, and good coffee or tea are all a man can possibly need in the desert, and I never had a single day's illness. As a hygienic complement to the plain diet, B and I made tremendous marches on foot. We would cover nearly 100 miles in the four days, and when I rode I have been in the saddle for thirteen hours at a stretch. In short, both B and I were in the rudest health and the "pink of condition" when we left Tripoli. We had... systematically boiled every drop of water that could possibly reach our lips, and rinsed every receptacle with permanganate of potash. That is the golden rule for a healthy life in camp. But other common-sense rules of hygiene are as follows : Wear a flannel cholera belt, if not all day, at any rate after sundown ; eat sparingly at all times ; never bathe in the cool of the evening ; never eat 204 WITH THE TURKS IN TRIPOLI any food which is at all dusty or gritty from sand ; when heated by exercise, either go to bed or else rub yourself dry with a rough towel and put on a clean vest and shirt cold perspiration is terribly dangerous at all times ; drink no alcohol, but plenty of boiled water or weak tea ; if you have no boiling water to "wash up" the plates, etc.

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