A System of Physical Culture, Designed As a Manual of Instruction for the Use of Schools
The book A System of Physical Culture, Designed As a Manual of Instruction for the Use of Schools was written by author Betz, Carl Here you can read free online of A System of Physical Culture, Designed As a Manual of Instruction for the Use of Schools book, rate and share your impressions in comments. If you don't know what to write, just answer the question: Why is A System of Physical Culture, Designed As a Manual of Instruction for the Use of Schools a good or bad book?
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Attention — Halt ! 11. In place — Rest! MARCHING WITH FREE GYMNASTICS. In position — Stand! 1. Take eight steps forward — striking- bells in slant position forward- downward on the first step — ^Begin! On the first of each eight steps (the left' foot) the bells are struck and on the-, second step placed in position downward During the remaining six steps the arms- remain in position downward The counting should be done silently. Repeat the: exercise several times. 2. Common walk — March! At thi...s command the preceding exercise is stopped and the march resumed. 3. Seven steps forward (7 counts) — halt (1 count) — and halt through. 8 counts — in 16 counts — Begin! On the eighth count the heels are closed and the class comea to a halt. Then*, the class halts through 8 counts. Repeat several times. 4. Common walk — Marcfe! 5. Si^even steps forward (7 counts) — halt (1 count) — hands on hips. ; and arms down, twice (4 counts) — and raise heels, twice (4 counts> ,;' — in 16 counts — Begin!
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