Physical Training Simplified. Complete, Thorough And Practical

Cover Physical Training Simplified. Complete, Thorough And Practical
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Raise the right knee until the calf of the leg touches the thigh.
Place the foot to the floor quickly but noiselessly.
Knee — Settle on left foot; right; up, down.
Note — Continue this exercise for a number of seconds. In class work, the teacher should use his or her discretion as to the number of times.
Knees, — Exercise I.
Knees. — Exercise II.
30 - PHYSICAL TRAINING SIMPLIFIED.
Exercise II.
Stand erect, Avith the weight of the body on the right foot.
Raise the left knee until the calf of the
... leg touches the thigh.
Place the foot to the floor quickly but noiselessly.
Knee — Settle on right foot; left; up, down.
Note — Continue this exercise a number of seconds. In class work, the teacher should use his or her discretion as to the number of times.
ANKLES V . Exercise I.
Staiid erect, with the weight of the body on the left foot.
Raise the right foot from the floor, and put sufficient strength in the leg to shake, the foot. If found difficult at first, work the "foot up and down and sidewise until some freedom of the ankle joint is secured.


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