The Art of Curative Gymnastics
The Art of Curative Gymnastics
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In our eReader you can find the full English version of the book. Read The Art of Curative Gymnastics Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book The Art of Curative Gymnastics
What reading level is The Art of Curative Gymnastics book?
To quickly assess the difficulty of the text, read a short excerpt:
2). Bend forward slowly and thor- oughly, breathing in. After each rais- ing, a short pause with deep breathing. 3-6 times.
5. Trunk Twisting Feet closed (22), wand behind the back in front of the elbows (15). For position of wand see Fig. 4. Trunk twisting alternately from left to right, slowly and thoroughly, 6-10 times.
6. Trunk Bending Sideways Stride standing, wand in front of shoulders (Fig. 3) (4). Side bending alternately to left and right. Carefully, 4-6 times to each side.
7. Walking ...Ex. (41) Wand in front of shoulders. Walk in place with knee bending upward (27) (Fig. 3) 30-50 times.
8. Breathing Ex.
Toe placing backward (25) (Fig. 9), with wand lifting behind the shoulders (Fig. 2), quietly and thoroughly, with deep inspirations, 4 times with each foot.
73 LESSON II 1. Breathing Ex.
Wand lifting behind the shoulders (Fig. 2) (11), with head bending back- ward. Deep and slow inspirations with wand raising, thorough expirations as wand is lowered, 8-12 times.
2. Foot Placing Ex.
What to read after The Art of Curative Gymnastics?
You can find similar books in the "Read Also" column, or choose other free books by Tell Berggren to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
2). Bend forward slowly and thor- oughly, breathing in. After each rais- ing, a short pause with deep breathing. 3-6 times.
5. Trunk Twisting Feet closed (22), wand behind the back in front of the elbows (15). For position of wand see Fig. 4. Trunk twisting alternately from left to right, slowly and thoroughly, 6-10 times.
6. Trunk Bending Sideways Stride standing, wand in front of shoulders (Fig. 3) (4). Side bending alternately to left and right. Carefully, 4-6 times to each side.
7. Walking ...Ex. (41) Wand in front of shoulders. Walk in place with knee bending upward (27) (Fig. 3) 30-50 times.
8. Breathing Ex.
Toe placing backward (25) (Fig. 9), with wand lifting behind the shoulders (Fig. 2), quietly and thoroughly, with deep inspirations, 4 times with each foot.
73 LESSON II 1. Breathing Ex.
Wand lifting behind the shoulders (Fig. 2) (11), with head bending back- ward. Deep and slow inspirations with wand raising, thorough expirations as wand is lowered, 8-12 times.
2. Foot Placing Ex.
What to read after The Art of Curative Gymnastics?
You can find similar books in the "Read Also" column, or choose other free books by Tell Berggren to read onlineMoreLess
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