The Illumined Life
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In our eReader you can find the full English version of the book. Read The Illumined Life Online - link to read the book on full screen. Our eReader also allows you to upload and read Pdf, Txt, ePub and fb2 books. In the Mini eReder on the page below you can quickly view all pages of the book - Read Book The Illumined Life
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To quickly assess the difficulty of the text, read a short excerpt:
Then, take seven deep breaths. With each inhalation mentally repeat the word : "life" ; with each exhalation, the word: "health. " Then inhaling slowly, stretch out to the right and tense the muscles of the right arm, holding the fingers stiff and stretching as far as possible. Do this three times. Then, repeat the exercise by stretch- ing the arm in front, tensing the mus- cles as before. Tense and stretch the head, neck; then, left arm, then right and left limbs. 139 THE ILLUMINED LIFE After ...each period of intensity, with- drawing all energy and leaving each organ perfectly relaxed, finally tense the whole body and then relax, the period between tensing and relaxing being about half a minute. The happy state of mind in which these exercises are practiced and the methodical habits of daily living will tend to insure a sound, healthy body. The mental attitude toward the body and toward all material conditions, such as the weather, the kind of clothes, the temperature, should be entirely free from irritation or prejudice.
What to read after The Illumined Life?
You can find similar books in the "Read Also" column, or choose other free books by Helen Van Anderson to read onlineMoreLess
To quickly assess the difficulty of the text, read a short excerpt:
Then, take seven deep breaths. With each inhalation mentally repeat the word : "life" ; with each exhalation, the word: "health. " Then inhaling slowly, stretch out to the right and tense the muscles of the right arm, holding the fingers stiff and stretching as far as possible. Do this three times. Then, repeat the exercise by stretch- ing the arm in front, tensing the mus- cles as before. Tense and stretch the head, neck; then, left arm, then right and left limbs. 139 THE ILLUMINED LIFE After ...each period of intensity, with- drawing all energy and leaving each organ perfectly relaxed, finally tense the whole body and then relax, the period between tensing and relaxing being about half a minute. The happy state of mind in which these exercises are practiced and the methodical habits of daily living will tend to insure a sound, healthy body. The mental attitude toward the body and toward all material conditions, such as the weather, the kind of clothes, the temperature, should be entirely free from irritation or prejudice.
What to read after The Illumined Life?
You can find similar books in the "Read Also" column, or choose other free books by Helen Van Anderson to read onlineMoreLess
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